About my Yoga journey.
I am full of gratitude that the path of yoga crossed my life in 2007. First, I could not believe that it could heal my physical and emotional pain. As in early days, stretching and warming up/cooling down, was not given a lot of importance, I remember when I lay in bed for several weeks each low season between the snow and kite season with dislocated lumbar discs.
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Or how I could not move my left arm correctly for two years, because I did to much-unhooked freestyle moves and never stretched. Plus, I had a very unhealthy lifestyle.
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A very acidic alimentation plus no supplemental sport created a life for a 25-year-old girl which felt like one of 50. Saying that now, I feel younger than more than 10 years ago.
I healed not just the described physical pain, but also emotional ballast is leaving me and makes my lives more flexible in every angle.
Experience
2007: Started Yoga in Tarifa with Iyenga Yoga by Inga Kreismeier
2008-2012: Practiced in many Yoga centers/teachers in Berlin, Munich and Tarifa
2011: Intensive Kundalini Yoga experience in Tarifa with Iñaki Lopez
2011: Reiki Formation Level 1
2012: 200hrs Hatha Teacher Training in Kerala, Neyaar Dam, Sivananda Yoga Centre
2012: Vipassana Mediation Kandy / Sri Lanka
2012: Teaching Yoga in Mirissa / Sri Lanka
2014: Prenatal Yoga self practice
2016: Managing Yoga centre Dakhla Attitude
2018: Develop Yoga for Kitesurfers
2019: Workshop Ambra Vallo
2019: Several workshops and intensive self practice with Om Shala Tarifa
2019: Creation of Free your Mind Yoga
2019: Daily teaching for Free your Mind Yoga in Tarifa and Morocco
2020: Offering FREE online classes & workshops during lockdown.
2021: Yoga classes in different Resorts in Dakhla, Morocco.
2022 to today: workshops & classes in Tarifa.
And hopefully, more to come...
Wenn Sie wissen möchten, wo ich mich gerade befinde, eine Beratung erhalten oder einen Kurs bei mir besuchen möchten, schreiben Sie mir bitte persönlich.
Freue mich von Dir zu hören!
