TANJA ROSENKRANZ

YOGA

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Yoga is nothing where you can make a professional teacher course and know it. It's a lifestyle study which reaches far more out than one lifetime! A deep study which requires discipline and passion.

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This means not, that everybody cannot easily start to feel the mental and physical benefits which the path of Yoga brings to one, with a bit of practice already.

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I am full of gratitude that the path of yoga crossed my life in 2007. First, I could not believe that it could heal my physical and emotional pain. As in early days, stretching and warming up/cooling down, was not given a lot of importance, I remember when I lay in bed for several weeks each low season between the snow and kite season with dislocated lumbar discs.

 

 

 

 

 

 

 

 

 

 

 

 

 

Or how I could not move my left arm correctly for two years, because I did to much-unhooked freestyle moves and never stretched. Plus, I had a very unhealthy lifestyle.

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A very acidic alimentation plus no supplemental sport created a life for a 25-year-old girl which felt like one of 50. Saying that now, with 37 I feel younger than more than 10 years ago.

I healed not just the described physical pain, but also emotional ballast is leaving me and makes my lives more flexible in every angle.

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I am very grateful that nowadays I can share my passion with you! Teaching and sharing knowledge on and off the mat is one of the greatest gifts life gave me. Namaste!