Yoga is the master and we are the students
As a experienced yoga teacher I provide individual or group yoga lessons tailored to the needs of each student.
Through asanas, breathing techniques, and relaxation methods, you will learn how to master yoga.
About my Yoga journey.
I am full of gratitude that the path of yoga crossed my life in 2007. First, I could not believe that it could heal my physical and emotional pain. As in early days, stretching and warming up/cooling down, was not given a lot of importance, I remember when I lay in bed for several weeks each low season between the snow and kite season with dislocated lumbar discs.
Or how I could not move my left arm correctly for two years, because I did to much-unhooked freestyle moves and never stretched. Plus, I had a very unhealthy lifestyle.
A very acidic alimentation plus no supplemental sport created a life for a 25-year-old girl which felt like one of 50. Saying that now, I feel younger than more than 10 years ago.
I healed not just the described physical pain, but also emotional ballast is leaving me and makes my lives more flexible in every angle.
Started Yoga in Tarifa with Iyenga Yoga by Inga Kreismeier
Practiced in many Yoga centers/teachers in Berlin, Munich and Tarifa
Intensive Kundalini Yoga experience in Tarifa with Iñaki Lopez
Reiki Formation Level 1
200hrs Hatha Teacher Training in Kerala, Neyaar Dam, Sivananda Yoga Centre
Vipassana Mediation Kandy / Sri Lanka
Teaching Yoga in Mirissa / Sri Lanka
Prenatal Yoga self practice
Managing Yoga centre Dakhla Attitude
Workshop Ambra Vallo
Several workshops and intensive self practice with Om Shala Tarifa
Creation of Free your Mind Yoga
Daily teaching for Free your Mind Yoga in Tarifa and Morocco
More to come
If you want to know where I am currently any kind of advice or take a class with me, please write me personally.
Looking forward to hear from you!