About my Yoga journey.
I am full of gratitude that the path of yoga crossed my life in 2007. First, I could not believe that it could heal my physical and emotional pain. As in early days, stretching and warming up/cooling down, was not given a lot of importance, I remember when I lay in bed for several weeks each low season between the snow and kite season with dislocated lumbar discs.
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Or how I could not move my left arm correctly for two years, because I did to much-unhooked freestyle moves and never stretched. Plus, I had a very unhealthy lifestyle.
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A very acidic alimentation plus no supplemental sport created a life for a 25-year-old girl which felt like one of 50. Saying that now, I feel younger than more than 10 years ago.
I healed not just the described physical pain, but also emotional ballast is leaving me and makes my lives more flexible in every angle.
Experience
2007: Started Yoga in Tarifa with Iyenga Yoga by Inga Kreismeier
2008-2012: Practiced in many Yoga centers/teachers in Berlin, Munich and Tarifa
2011: Intensive Kundalini Yoga experience in Tarifa with Iñaki Lopez
2011: Reiki Formation Level 1
2012: 200hrs Hatha Teacher Training in Kerala, Neyaar Dam, Sivananda Yoga Centre
2012: Vipassana Mediation Kandy / Sri Lanka
2012: Teaching Yoga in Mirissa / Sri Lanka
2014: Prenatal Yoga self practice
2016: Managing Yoga centre Dakhla Attitude
2018: Develop Yoga for Kitesurfers
2019: Workshop Ambra Vallo
2019: Several workshops and intensive self practice with Om Shala Tarifa
2019: Creation of Free your Mind Yoga
2019: Daily teaching for Free your Mind Yoga in Tarifa and Morocco
2020: Offering FREE online classes & workshops during lockdown.
2021: Yoga classes in different Resorts in Dakhla, Morocco.
2022 to today: workshops & classes in Tarifa.
And hopefully, more to come...
If you need any kind of advice, take a class or organise a workshop with me, just contact me.
Looking forward to hearing from you!
